Anxiety Disorders

Anxiety disorders are mental illnesses characterized by excessive fear or worry that persists over a long period of time and interferes with daily life. There are different types of anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias.

Typical symptoms of an anxiety disorder can include:

• Excessive worry or fear that is difficult to control
• Physical symptoms such as heart palpitations, sweating, trembling, shortness of breath, or dizziness
• Sleep disorders
• Difficulty concentrating
• Avoidance behavior
• Panic attacks (in panic disorder)
• Fear of social situations (in social anxiety disorder)

Anxiety disorders can severely interfere with daily life and increase the risk of other mental health problems such as depression or addiction. Untreated anxiety disorders can lead to isolation, reduced quality of life, and social problems.

Anxiety disorders can occur episodically, with periods of increased symptoms followed by periods of improvement. In some cases, however, anxiety disorders can be chronic and persist over a longer period of time.

The causes of anxiety disorders are varied and can include genetic, biological, psychological and environmental factors. Stressful life events, traumatic experiences or genetic predispositions can also contribute to anxiety disorders.

Treatment

Treatment for anxiety disorders typically involves a combination of psychotherapy, medication and other therapeutic approaches such as relaxation techniques or self-help measures.

At Mental Harbor, we offer comprehensive treatment for anxiety disorders tailored to each individual’s unique needs. Our therapy approaches include psychotherapeutic interventions, medication treatment, relaxation techniques and supportive group therapy – our experienced team is here to help you overcome your fears and live a fulfilling life.