Burnout

Burnout is a state of emotional, mental and physical exhaustion that is usually caused by prolonged stress at work. People who suffer from burnout often feel overwhelmed, disillusioned and unable to cope with their job tasks.

Typical symptoms of burnout can include:

• Chronic exhaustion or fatigue that is not relieved by rest
• Feeling of emptiness or meaninglessness in relation to work
• Reduced performance or motivation
• Cynicism or disinterest in work or colleagues
• Sleep disorders
• Physical complaints such as headaches, gastrointestinal complaints or muscle tension

Burnout can lead to serious health problems, including depression, anxiety disorders, heart disease and a weakened immune system. It can also lead to conflict in the workplace, social isolation and a loss of self-esteem.

Burnout often develops gradually and can worsen over time if appropriate coping strategies are not implemented. Early access to support and a change in the work environment can help prevent or mitigate burnout.

The causes of burnout are varied and can include job overload, lack of support in the workplace, a work-life imbalance, and personal factors such as perfectionism or low self-esteem.

Treatment

Treatment for burnout typically involves a combination of psychotherapeutic interventions, stress management techniques, workplace changes, and medication where appropriate. The focus is on alleviating symptoms, reducing stress levels, and promoting well-being.

At Mental Harbor, we offer comprehensive treatment for burnout that aims to identify underlying causes and develop appropriate coping strategies. Our therapy approaches include psychotherapeutic interventions, stress management techniques, career counseling, and supportive group therapy. Our experienced team is on hand to help you manage your burnout symptoms and improve your quality of life.