Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy is a proven method for treating a wide range of mental disorders. It helps patients identify and change negative thought patterns by introducing new perspectives and coping strategies. By working on their thoughts and behaviors, patients can achieve long-term changes in their lives. A key aspect of CBT is the collaboration between therapist and patient to set specific goals and implement concrete steps for change. Through the use of established techniques such as cognitive restructuring, behavioral activation, and problem-solving, patients learn to handle difficult situations and improve their well-being.