Therapy Methods

At Mental Harbor, we understand that every healing process is unique. That’s why we offer a comprehensive range of specialized therapy methods to support individual needs and goals. Here is an overview of the diverse treatment approaches available in our safe haven:

Therapeutic Group Sessions

Patients work together on issues, learn from each other and build social skills.

Art Therapy

Creative expression through painting, drawing or modeling helps to process emotions.

Movement and sports therapy

Physical activity helps reduce stress and boost self-confidence

Cognitive Behavioral Therapy

Proven method for identifying and changing negative thought patterns.

⁠EMDR

Highly effective therapy for treating trauma and PTSD.

Schema Therapy

Identification and change of deep-seated thought patterns that negatively influence adult life.

Physiotherapy

Physiotherapy relieves tension and chronic pain through targeted exercises and techniques.

Yoga & Meditation (Mindfulness-based)

Yoga and meditation promote mindfulness and stress management.

Theater therapy (Psychodrama)

Theater therapy offers a dynamic platform to explore personal stories, work through conflicts and find new solutions.

Garden Therapy: Healing Through Nature

At Mental Harbor, we believe in the healing power of nature and therefore offer garden therapy as an integral part of our therapy program.