Trauma and post-traumatic stress disorder (PTSD)

Trauma refers to a stressful experience that overwhelms a person’s psychological well-being and can have long-term effects. Post-traumatic stress disorder (PTSD) is a mental disorder that can occur after experiencing a traumatic event and is characterized by recurrent memories, fears, and avoidance behavior.

Typical symptoms of trauma and PTSD can include:

• Intrusive memories of the traumatic event (flashbacks, nightmares)
• Avoidance of memories, places, or activities associated with the trauma
• Over-vigilance, irritability, or aggressiveness
• Negative thoughts or feelings about oneself or the world
• Feelings of fear, guilt, or shame
• Difficulty sleeping or concentrating

Trauma and PTSD can severely impact daily life and increase the risk of other mental health problems such as depression, anxiety disorders, or addictions. Untreated post-traumatic stress disorder can lead to long-term impairments in quality of life, relationship problems, and social difficulties.

Traumatic experiences can lead to acute stress reactions that can either improve over time or progress to chronic PTSD if symptoms persist for a long period of time.

Traumatic events can take many forms, including physical violence, sexual abuse, natural disasters, or accidents. The development of PTSD can depend on several factors, including the severity of the trauma, personal vulnerability, and social support.

Treatment

Treatment for trauma and PTSD typically involves a combination of psychotherapy, medication, and other therapeutic approaches such as trauma therapy or support groups.

At Mental Harbor, we offer specialized treatment for trauma and PTSD that aims to reduce symptoms and promote healing. Our therapy approaches include psychotherapeutic interventions such as trauma therapy, EMDR (Eye Movement Desensitization and Reprocessing), medication treatment, and supportive group therapy. Our experienced team is here to help you process your traumatic experiences and regain a life of peace and well-being.