Yoga & Meditation (Mindfulness-based)

Yoga and meditation promote mindfulness and body awareness, support stress management, and contribute to a balanced mental state. Through regular practice, patients can learn to be present in the moment and develop a deeper connection with themselves. Yoga combines physical exercises with breathing techniques and meditation to harmonize body, mind, and soul, fostering a sense of inner peace and balance. Mindfulness-based meditation helps patients observe and accept their thoughts without being overwhelmed by them, leading to reduced stress reactions and improved well-being. The yoga and meditation practices at Mental Harbor are led by experienced therapists who consider the needs and abilities of patients, helping them develop a spiritual practice that supports their journey to recovery.